Self-help / Personal Development
CHARLTON, Samuel
The Journey of Resilience is a supportive step-by-step resource that has been designed to evolve, and maintain resilient and emotionally intelligent behaviours in our current and upcoming generations.
HOOPER, Mandy
Incremental Health will show you how to make small, cumulative changes to your life that will add up to real health benefits. Learn how to break down barriers and add healthy habits to every day of your busy life – simply and without pressure.
STEDMAN, Bree
Own Your BS: The No-Nonsense guide to addressing your Female Head Talk explores the differences between men and women and, without the fluff and rah-rah of ‘just visualise’ and ‘think positive’, provides readers with practical and powerful strategies and tools to get a grip on stories like “I’m not good enough”, “I’ll fail”, “she is better than me” and “I should….” by understanding what drives these stories in the first place.
PURVES, Karen
Gratitude Prompts brings a unique approach to developing a new practice or deepening an existing one. This book takes away the question of ‘what unique things can I be grateful for today?’ thus making the exploration of the rich world of gratitude by transforming the ordinary into the extraordinary.
BROWN, Alex
Trauma, loss and grief affect all of us at some time. This book is based on the aftermath of personal tragedy and a father trying to come to terms with the untimely and cruel death of his young son Ben.
BONDARENKO, Tania
This unique book takes the new mum on her journey of transitioning and adjusting to Motherhood. It identifies some common themes, challenges and struggles within the demands of new parenting. Throughout this amazing season each mum has different experiences, circumstances, opinions and coping mechanisms.
ARCHER, Emily
Let My Voice Be Yours. Domestic Violence: A Survivor’s Guide For Every Woman
SAVIGE, Kim
From Tightrope Publishing. From high functioning, multi-tasking, goat-owning paramedic, to broken, blubbering mess on the side of the road – Kim’s journey through PTSD.
RING, Monica
Whatever your idea of self-care is, there is no right or wrong way of doing it. In this book we will explore 20 steps to achieve and maintain emotional, physical and mental self-care.
ELIZABETH, Ashton
“Writing this children’s book with the intention to raise awareness on cyberbullying and Trolls. I want children to be educated on the effects negative comments can have on other children.”
FURYK, Zac
Ever doubt yourself? Think you couldn’t achieve a certain goal? Lack focus and motivation?
Use this method of journaling to help establish a greater sense of self worth and self-focus.
DREW, Gillian
Any life change is a journey. There’s a starting point when your world begins to change, an end point when you think you’ve made it through, and a pathway between the two. That pathway can have twists and turns, roundabouts, and hairpin bends, or it can be a direct line from start to end.
MILLER, Gail
Moving a loved one into Aged Care is not a Set and Forget process. It requires follow-up with the Aged Care Home staff, observation of changes, continuing to pay bills and shopping for incidentals, but your loved one will be safe.
COLQUIST, Heather
Healing Depression Using Life Tools is a book that has at times been channelled to me from a much Higher Power and it has been written with great passion to show people that in time you can recover from an illness such as depression.
RENAUT, Andrew & ARONIS, John
Statistics show that what we are currently doing is clearly not working. And that’s because people simply don’t know or have been given the wrong information. The User’s Manual For Your Body provides in simple terms everything you need to know.