Winning the inner battle

Despite the popular belief that feelings of loneliness increase in the aging population, it has been reported more and more young people are facing loneliness syndrome. It is surprising that this is happening in a time where people can instantly connect with others through social media. Does this mean social media is not helping to alleviate the feeling of loneliness?

Loneliness is not the end of life.
It is just another thought passing through the mind.

Emotional dependence on others is the biggest reason for suffering from loneliness after a breakup. This is my story of overcoming loneliness after my own separation and divorce in the later years of my life.

The truth is unless you let go, unless you forgive yourself, unless you accept a situation is what it is, you cannot move forward.

It took me reaching rock bottom to realise it was my own persistent thoughts and negative beliefs about myself – and no one else’s – that were so destructive to my wellbeing. These thoughts and beliefs led to trouble sleeping, difficulties at work, social withdrawal and even loss of appetite – not to mention anxiety and depression.

It was a vicious cycle, but it seems loneliness, shame and fear often go hand in hand.

Following the Eastern spiritual tradition, this story also explores the practice of mindful meditation and how it helped me undergo an amazing recovery from loneliness and a powerful depression, and enabled me to have a fresh start in life.

For the woman ready to Thrive Through the F*ckery

Divorce is F*cked is a fierce, honest, and deeply compassionate guide for women rebuilding their lives from the ashes. It has everything you need to heal deeply, and reclaim your identity including:
rituals,
exercises,
boundary scripts,
and real-talk wisdom.

Blending emotional support, practical tools, spiritural insight, and raw truth, Tracey will walk you through the chaos of navigating heartbreak, legalities, and parenting changes until you emerge on the other side reborn and powerful, ready to take on the world again.

A mythic journey through the prisons of fear and a return to your true centre

Have you noticed how certain patterns keep returning — the same arguments, the same disappointments, the same stories? You change jobs, you change partners, you move cities, even countries… and yet somehow, something familiar keeps repeating.

The Last Nine Kingdoms of the Merry-Go-Round is a mythic and visual journey through the Enneagram’s nine patterns, revealing how fear becomes identity and how unconscious reactions keep us circling old wounds.

Unlike traditional Enneagram books, this work does not approach the types as labels or descriptions alone. It transforms them into nine symbolic Kingdoms — living inner landscapes filled with Dragons, Archetypes, Rulers, Totems, and hidden Gardens of Essence. Through richly imagined drawings, story, symbol, and gentle wisdom, Hélène Grillot makes the unconscious visible.

This is not a book of self-improvement. It is a book of self-remembering. Each Kingdom reveals a different pattern of the human heart: the fear that whispers, the identity that forms around it, the survival strategy that repeats, and the forgotten essence waiting beneath it all.

At the centre of the journey lies the Sacred Garden of Essence — a place where nothing needs proving, only remembering. For readers drawn to the Enneagram, spiritual awakening, shadow work, inner healing, and the mystery of unconscious patterns, this book offers a different way forward: not through becoming someone new, but through seeing clearly what was never truly lost.