Publish your book! Learn how
Australian Authors Store - Australian Books by Australian Authors for a Global Audience

DUNCAN, Craig

Jul 24, 2020 | *, *Featured books, *listed, Health & Wellbeing, Memoir, New South Wales, Psychology \ Mental Health, Reference, Self-help \ Personal Development
Get the book

ISBN 978-1-922452-94-8
PAPERBACK

Self Science 

A Study of You by You

AT THE PRINTER – COMING SOON 

One of the world’s leading performance scientists presents in simple terms some strategies to help you enhance your everyday life.

Dr Craig Duncan provides the basic concepts, the regimen and the vision for implementing the philosophy of “self-science”, a way of living that focuses on the importance of self-exploration and self-awareness as a pathway to a better life.

Using the knowledge gained from working alongside elite athletes in professional sport, and also from his personal experience, Dr Duncan has developed a system to help anyone who wants to reach their full potential.

This is about you becoming involved in the management of your life, rather than being a spectator.

KODRA, Rovena

Jun 10, 2020 | *, *Featured books, *listed, Melbourne, Parenting & Family, Victoria
Get the book

ISBN 978-1-922337-38-2
PAPERBACK

The Boundless Energy of the Heart

This book offers parents the possibility to shift from the usual parenting strategies, which puts them in a more demanding position with their children instead of on a collaborative one. Using tactics has become the only means to achieve an immediate compliance which is focused on behaviour rather than the child itself.

As parents we need to reconnect with our inner self and reaffirm what really matters. We need to reconsider the ways we interact with our children, how we feel and how we think about them. “… each of us carries within a small but powerful generator of love whose energy is waiting to be released.”

Don’t hold back, your child needs to know what is in your heart. Never stop expressing it.

MCLAUGHLIN, Michelle

Jun 10, 2020 | *, *Featured books, *listed, Children's Books, Parenting & Family
Get the book

ISBN 978-1-922337-27-6
PAPERBACK

Tom’s Holiday

Once upon a time there was a very happy little boy called Tom. He lived with his Mum, Dad, sister, Sophie and little brother Huey. Tom loved hanging out in his cubby house with Sophie and bouncing on their big trampoline with his baby brother Huey. The three children always played happily together and loved each other very much. This is a tribute to Tom and the great zest he had for this life.

Learn how to keep children safe near to roads and on holiday time in new unfamiliar surroundings that might look very different and confusing to what children know from their home environment.

Join Tom and his family to help build a better understanding with your children or grandchildren about the dangers around roadways out of the city. The message of “Hold My Hand” is lifesaving and equally as important as placing a seat belt on a child in a car before you take off on your journey for the day!

About the Author

Michelle McLaughlin is a nurse and mother who became a road safety campaigner after the death of her four year old son Tom last year.

GRAHAM, Felicity

Jun 10, 2020 | *, *Featured books, *listed, Autobiography, Self-help \ Personal Development
Get the book

ISBN 978-1-922337-85-6
PAPERBACK
ISBN 978-1-922337-51-1
EBOOK

Not Held Down

The long and hard, but meaningful, journey of writing Not Held Down started because Felicity Graham wanted to share her experience in the foster care system.

This is her story.

“Every knock that the system threw at me I thought would break me; I didn’t think I would survive. I found the strength to make it through. I realised that I did not ever want someone going through the pain I had gone through. I didn’t want any kid to ever blame themselves for something that they had no control over. I had seen friends and family changed by the system because it was easier to let it break them than to rise above it. I want to advocate for the next generation of foster kids. This book was written to help others in care to find their strength and not feel silenced or alone.”

CHARLTON, Samuel

Jun 1, 2020 | *Featured books, *listed, Adelaide, Health & Wellbeing, Manual \ Training Material, Parenting & Family, Psychology \ Mental Health, Relationships, Self-help \ Personal Development, South Australia
Get the book

ISBN – 978-1-922337-67-2
PAPERBACK

The Journey of Resilience

 

How do we teach and guide resilience and emotional intelligence?

“Life doesn’t get any easier or more forgiving, we are the ones who get stronger and more resilient – but how?”

The Journey of Resilience is a supportive step-by-step resource that has been designed to evolve, and maintain resilient and emotionally intelligent behaviours in our current and upcoming generations. By guiding young people through the activities, their behaviours are reinforced and developed to promote: independent resilience, emotional connections and persistence. Adaptable to any age, The Journey of Resilience aims to evolve and create resilient communities, individuals and families.

  • Evolves individuals, families and communities
  • By teachers and parents for teachers and parents
  • Evidence based, trialled and proven
  • Step-by-step support
  • Creates and maintains emotional intelligence and resilience
  • Unlocks an individual’s full potential
  • Adaptable to any age

About the Author

Samuel is an educator, author and parent with professional experience in Australia and the United Kingdom. Samuel has been developing, adapting and trialling activities and methods around these life-empowering traits and has seen how this book can evolve individuals, families and communities.  

He has a passion for educating professionals and parents and supporting young people in creating and maintaining strong resilient and emotional intelligent traits that can empower their lives. The Journey of Resilience –  a powerful resource and outworking of his mission –  aims to equip individuals, families and communities with the traits of resilience, persistence and emotional intelligence.

HOOPER, Mandy

Apr 29, 2020 | *, *Featured books, *listed, Exercise \ Fitness \ Health, Health & Wellbeing, Self-help \ Personal Development, Victoria

CREDIT- This book cover was largely conceived, art-directed, designed, commissioned or illustrated by the author.

Get the book

ISBN – 978-1-922337-74-0
PAPERBACK

Incremental Health: Putting it together.

 

Ever feel like you are running from pillar to post; constantly juggling and trying to fit it all in?

Do you lie in bed at night wishing you had made it to the gym?

Do you feel like you have tried everything and failed?

Are you sick of trying to sift the facts from the hype and piece it all together?

Do you want to increase your vitality, improve your complexion and extend your life expectancy?

Incremental Health is for you.

Incremental Health will show you how to make small, cumulative changes to your life that will add up to real health benefits.

Learn how to break down barriers and add healthy habits to every day of your busy life – simply and without pressure.

About the Author

Mandy is a seasoned IT project manager by day but a health fanatic 24/7. Mandy takes a pragmatic approach to healthy living and loathes sounding like a used-car salesman, preferring her work to speak for itself.

With a Bachelor of Science and certificates in fitness instruction and counselling, Mandy has spent the last seven years researching health and wellbeing to transform her own life. Founded on nine pillars, Incremental Health has been written to help busy people easily incorporate healthy habits into their lives with joy and ease.

Find out more at incrementalhealthbymandy.com