SAVIGE, Kim

ISBN 978-1-922337-13-9
PAPERBACK

Owning My Crazy

Most of us are just trying to get through the day, but paramedics are often extremely harsh on themselves. We have high expectations and feel a pressure to have all the answers. Add to this the training we receive from day one, to respond quickly, to be ever-vigilant, to ‘switch on’ without notice, and then make difficult logistical and clinical decisions, for an organisation that doesn’t seem to care for the carers when they fall, and we are all a recipe for disaster. Paramedics, firies and police have front row seats to the greatest shit show on earth. The question is not ‘why’ we break; it’s why it sometimes takes so long…

From high functioning, multi-tasking, goat-owning paramedic, to broken, blubbering mess on the side of the road, Kim’s journey through PTSD, anxiety and depression after 20 years as a paramedic has more ups and downs than a toilet seat.

This book is edited, conceived and distributed by affiliate publisher Tightrope Publishing.

About the Author

Born out of personal experience and the need for catharsis, Kim’s first title tells one Paramedic’s story of their journey through PTSD. The decision to publish was based on the desire to reach out to others who may be in similar circumstances and struggling or feeling alone. The current system dealing with the mental health issues related to emergency service workers is lacking, and if no one speaks up, things will not change. 

RING, Monica

ISBN 978-0-6486616-8-9
PAPERBACK

Luminous: A journey to self-care, self-love and self-discovery

How do you feel about yourself right at this very moment? How do you truly feel mentally, physically, spiritually and emotionally?

In this modern our day-to-day is so full with life commitments that we often neglect our self-care.
 
Whatever your idea of self-care is, there is no right or wrong way of doing it. In this book we will explore 20 steps to achieve and maintain emotional, physical and mental self-care.
 
Each step is a guideline for living your best life and achieving your best self.
 
So, without further ado, let’s get right into it.
Hill of Grace quality Christian content

About the Author

If you are reading about me then I am sure you know about Luminous which is great. I am a South-Sudanese- Australian, I was born in Ethiopia, and raised in Kenya. I currently live in Adelaide, South Australia with my family. I have a degree in Social Science (Human Services). I have a passion for life and helping people to live their best lives. I am a spiritual person; I believe that my relationship with God has helped me to overcome many battles in life that could have completely broken me. I have been through a few trails in life, but I have overcome with grace and resilience.

Interesting facts about me:

  • God is first
  • I am a passionate person, I put my all into anything I do
  • I am sometimes misunderstood because I am so passionate
  • I love myself as I am (my teenage insecure days are long gone, hallelujah!)
  • I have zero tolerance for nonsense!
  • I am never afraid to voice my opinion (I keep it real)
  • I am a 100 percent human (plus the God in Me so am I really 100 human?) find out in the next book…..
  • What’s interesting about me is that these interesting facts might not be that interesting after all..huh! (I am keeping my real interesting facts to myself) 😊
  • Last but not least, I don’t know you, but I have love and respect for you because you are human (let’s be kind to one another!)

FURYK, Zac

ISBN 978-1-922337-18-4
PAPERBACK

Me, Myself and I

Ever doubt yourself? Think you couldn’t achieve a certain goal? Lack focus and motivation?

Use this method of journaling to help establish a greater sense of self worth and self-focus. Assist to develop a better understanding of gratitude, love and joy. Switch your mentality to “I can”, “I do” and “I believe”. Lose mental limitations and begin to believe without boundaries. Goal setting just got exciting! Every minute spent with this little pocket of positivity, should be a time to focus on yourself, your goals, your dreams and your gratitude.

ACUFF, Steven

ISBN 978-0-9924183-0-4
PAPERBACK

Eating the Wu Way: For a Longer, Healthier Life

Wu Wei: The macrobiotic way of eating for a longer, healthier life:

My approach to eating for optimal health comes from the holistic insight that we consciously can strengthen our bond with the natural order around us by choosing the proper food.

This is based on both the analytical understanding of the body’s biochemical needs as well as the dynamic energy polarity of contraction and expansion that pulsates everywhere down to the deepest level throughout the earth

In traditional Chinese philosophy these polar opposites are called Yang and Yin, but we can call them Alpha and Omega to show the antagonistic relationship between the two. Together they make up the whole.

The most down-to-earth example of polarity is man and woman, the masculine and the feminine. Other polar opposites are the physical and the mental, light and dark as well as warm and cool.

The Far Eastern Daoist philosophy explains mankind’s relationship to the order of nature (Dao). The Daoist term Wu Wei means literally ‘not doing’ or ‘without effort’. The true meaning is that man should do nothing to disturb the innate connection to the natural order around him. In other words ‘go with the flow’ of nature – rather than resist it. This is the spirit of Wu Wei.

To live according to Wu Wei, we need to understand better the recurring cycles of the natural order. Choosing whole food in balance with this order promotes intuition to follow the Wu Wei.

With both the scientific and intuitive perspective, Wu Wei offers a truly holistic way to understand the complex subject of food and health, both physical and mental.

A Western word that expresses this Daoist principle is macrobiotic, which stems from the Greek makro and bios – ‘great’ and ‘life.’ The macrobiotic way of eating has given me a ‘great life’ with many years of wellness without ever needing medical treatment.

Wu Wei thinking gives priority to eating well, which strengthens the nervous system and sharpens perception. I call this way of eating Wu Wei. It takes into account personal needs that otherwise often get overlooked with the common one-size-fits-all approach to food. 

The book is entitled: ‘Eating the Wu Way – for a longer, heathier life

 

ISBN 978-1-923214-42-2
PAPERBACK

Eating the Wu Way: Second Edition

ORGANIC WHOLE FOOD IS THE KEY TO A LONG, HEALTHY LIFE.

With proper nutrition, the body has the means to produce energy, sustain its vital functions, rid itself of toxins and rejuvenate its cells. People who eat with wellness and longevity in mind feel better, have more energy and experience greater mental clarity.

This book will help you understand how to eat in a way that promotes wellness and will improve your quality of life regardless of your age. It is based on a holistic approach to health – drawing on traditional wisdom about food and insights from the authors’ personal experience as well as cutting-edge scientific research.

The many recipes show how the principles of health can be applied in a very practical way. The recipes cover a broad spectrum for everyone interested in eating well – from recipes that focus on self-healing to healthy snacks, quick and easy meals and delicious desserts.

About the Author

A life focused on health, well-being and balance

Steven Acuff was born in 1945 in Moscow, Idaho, USA. He received a Bachelor of Arts diploma from Willamette University in Salem, Oregon in 1967, and then continued with a year of graduate studies on a Fulbright Scholarship at the University of Bonn, Germany.

He began eating natural food in 1971 with his discovery of macrobiotic food.  At different times between 1980 and 1987 he studied with macrobiotic author and lecturer Michio Kushi in Boston, Massachusetts to further his understanding of macrobiotic food therapy and oriental body diagnosis.

From 1988-1993 he worked as a nutrition consultant for patients at the Habichtswald Clinic in Kassel, Germany, which had departments of internal, psychosomatic and cancer medicine.

In 1989 he published a book in German called Das Makrobiotische Gesundheitsbuch (Goldmann Verlag, Munich) which sold nine editions. The book was published in Swedish in 1992 with the title På Kornet.

In 1993 Steven Acuff met Sally Fallon, author of Nourishing Traditions who introduced him to the book Nutrition and Physical Degeneration and the work of the great pioneer Weston A. Price which added to his understanding of healthy food.

Also in 1993 he met Dr. Renate Collier in Germany who worked with acid-alkaline balance and digestive health. Dr. Collier developed a unique massage technique for the abdomen and to break down acidosis (over-acidity) in the connective tissue which he learned during his association with her. Dr. Collier also wrote some books on the subject of digestive health.

Steven has taught many international seminars, including joint seminars with Shizuko Yamamoto, a world-renowned master of shiatsu massage. These courses furthered his knowledge of this Japanese style of massage and his understanding of the energy flow within the body and its importance for healing.

Steven was co-director of a macrobiotic study house in Sweden from 1987-98. The program offered intensive seminars on healing with food, including practical cooking instruction and shiatsu massage to guests from around the world. The staff also organized international summer camps with hundreds of participants.

Steven also teaches intensive courses in traditional Oriental facial and body diagnosis combined with German naturopathic health evaluation. He was a guest speaker at the school of nutriton science at the university in Harsta, Norway. He travels throughout the world and lectures about food and health. He gives personal nutrition advice as well.

He has lectured in 27 countries, including the U.S., Canada, Australia, New Zealand, Thailand, Singapore, Israel, the Bahamas, Iceland and many European counties. From 1992 until 1998 he was a regular guest at health fairs in Germany, Austria and Switzerland, taking part in panel discussions with medical doctors and professors of nutritional science. He has been interviewed on the radio in the U.S., Canada, Australia, Germany, Austria, Sweden, Spain, Ecuador and Singapore. He has been on TV in the U.S., Norway and Ecuador.

Some of his highlights include lecturing in 1991 at a conference for alternative cancer therapies in Berlin, Germany, an appearance in 1993 on Norwegian TV2 to discuss food for cancer patients, a seminar in 2001 for the staff of the Ministry of Health of the Thai government in Bangkok and lecturing in 2005 before the Chamber of Commerce in Linz, Austria. Steven Acuff is listed in the Marquis Who’s Who in America for his work with food and health.

Several articles on food and healing published internationally, including the publications Schrott und Korn and Dao in Germany,  Naturmedicin och Hälsa in Sweden and Macrobiotics Today (U.S,) in which the summer issue 2016 features his book Eating the Wu Way for a Longer, Healthier Life.

Available as a paper book and an eBook, with many recipes by Angelika Bertacco. You can get the Wu Way book in  Australia, the USA and Europe.

MILLER, Gail

ISBN 978-0-922337-15-3
PAPERBACK

Five Easy Ways to Solve the Aged Care Puzzle

IT’S TRICKY BEING PART OF THE SANDWICH GENERATION.

Why are we called that? It’s simple – we’re sandwiched between our kids who are possibly still finding their way and our parents who are possibly losing theirs.

When reading 5 Easy Ways to Solve the Aged Care Puzzle, stories may sound all too familiar. You may think I’m zeroing in on your family.

Trust me, I’m not, because my stories come from a variety of places around the globe in western civilisations.

It’s so important for you to realise that you’re not alone in this tricky transitional journey. Many of your friends and colleagues may also be perplexed with the issues of impending Aged Care for their loved ones.

Talk with them, talk with the type of professionals mentioned in this book and make the process easier. It doesn’t have to be hard. Talking can ease what you’re going through.

Imagine the process being easy, because you enlisted the help of professionals who do this every day and know all the tips and tricks of this ever-changing process.

Moving a loved one into Aged Care is not a Set and Forget process. It requires follow-up with the Aged Care Home staff, observation of changes, continuing to pay bills and shopping for incidentals, but your loved one will be safe.

And if you’ve been involved in full-time care for a loved one, you’ll possibly find that after 24/7 care is over, you may begin to remember the funnier moments.

About the Author

Imagine taking a whole new direction in life because you dared to listen to that inner voice saying

~ ‘Do what lights you up. Do what you’re passionate about.’

My mantra ~ ‘Age is just a number. Attitude is everything!’  Gail Miller

So at 55 ~

  • I wrote What we’re Wheelie like on disability, difference and inclusion
  • I began Public Speaking ~ on the stories behind what I write
  • on how mindset affects your life’s outcomes
  • I became a Mindset Mentor

By 60 ~

To book me to Speak or  to Facilitate a Program, please email [email protected]

RYAN, Michelle

ISBN 978-0-6485111-3-7
PAPERBACK

Feed the Hike

In my life my hope is to encourage more people to get outside and experience nature and explore what this world really has to offer us other than what is in our immediate surroundings.

I would like to introduce to you all in this new book ‘Feed the Hike’, sustaining your hike with mind, body and diet.

Time spent in nature has been proven over and over to be the medicine we all need, the nutrients our bodies crave. It gives us mentally and physically the goodness that is essential to a healthy happy life, especially in this modern artificial fast paced world we now live in. The evidence of the health benefits have just been overwhelming and I also know through personal experience that yes Nature is the Nurture we need.

In my book I want to share some tips and ideas from my own experiences of many years with thousands and thousands of kilometres walked. You will also hear from well-seasoned hikers as they share with us their own tips and knowledge, perhaps helping to avoid making some silly mistakes, while letting us just focus more on making our journey a great one.

I have a guest writer and Physiotherapist, Damian Vance, he is sharing with us some of his knowledge on achieving and keeping your body in prime condition. Damian will also be giving us those important tips on what you can do on the trail if things go wrong.

You will find a chapter on Menu Planning and on what Equipment you might take with you on the trail as this can be daunting when planning a long hike.

There is also Trail Foods that I have personally tried and tested throughout my hiking life. With my ideas and recipes, I hope to help you avoid many of the prepacked foods and add more healthy choices into your menu planning for your journey. I also included a chapter about Dehydrating, this is something I am asked about a lot so I am excited to share my knowledge with you all.

ISBN 978-1-922337-10-8
PAPERBACK

The Capes

Guide book to walking Western Australia’s Cape to Cape Track.

*Companion to Michelle’s second title Feed the Hike.

About the Author

Time spent in nature has been proven over and over to be the medicine we all need, the nutrients our bodies crave. It gives us mentally and physically the goodness that is essential to a healthy happy life, especially in this modern artificial fast paced world we now live in.

Countless Universities studies have been done and proven the tremendous healthy effect that nature has on humans. Over time we have been evolving away from nature and entering this artificial world and this has been showing in the increase of health issues including obesity, depression, anxiety, allergies and so on. I am not saying that nature is the cure all, but I do believe that having time in nature is certainly beneficial to one’s health and should not be ignored.

The evidence of the health benefits have just been overwhelming and I also know through personal experience that yes Nature is the Nurture we need.

For some time now, I have been sharing many of my experiences of hiking and exploring through freelance writing for magazines, my Social Media pages, my Website and also expanded into having a YouTube channel. In 2017 I walked a trail in my homeland that has always held special feeling for me. Not completely sure why or even if I can explain the feelings to you but for me when I step on this trail I feel at home. I feel safe, comfortable, familiar like it is an old friend. It could be because I grew up in the area this trail was conceived and I did spend my childhood playing around the bushland it goes through, either way it is certainly a special one.

This trail I talk about is the Bibbulmun Track and it is just over 1000km long bush track that starts in my hometown of Kalamunda and ends at the bottom of Western Australia in the port city of Albany.

I decided after returning from hiking up through Norway that I really should hike the whole of this trail instead of just using it as a training ground. It started off as a hike for me that morphed into something else. It became a journey that I call of two sides and even though I still had my side to the journey with my own personal reasons there was the side of it I very much wanted to share with the world.

I opened up sections of my journey for people to come and walk a little with me having some wonderful people respond and join in. I also opened up my final day (day 54) and the last 20kms of hiking the trail for people to come along, walk and share the experience with me as well as donating to the Foundation that looks after and maintains this track. The response was just

outstanding and even today when I think back of all the people who showed up to support makes me tear up with joy.

The final part to this side of the walk was that I produced a documentary, Bibbulmun Journeys, to just be able to share this truly unique track with the world as well as give back to the track that means so much to me. It’s a film not only on the amazing track itself and its beauty but it is about the people who love it and care for it. This has been a journey like no other and one I have been so very proud of.

In my life my hope is to encourage more people to get outside and experience nature and explore what this world really has to offer us other than what is in our immediate surroundings.