WINTER, Graham

ISBN 978-0-922337-99-3
PAPERBACK

Mindful Cricket

Mindful Cricket is about one thing that powers a thousand other things: MINDSET. No one masters the game of cricket with the wrong mindset, and  everyone can play better with a Game Mindset. Mindful Cricket shows you how to create the mindset you need to be the cricketer you want to be.​

 

About the Author

Graham Winter played first-class cricket before retiring early to pursue a career as a Performance Psychologist.

From winning Sheffield Shield and One Day Cup Teams he stepped into a varied and high profile career as the performance psychology coach to Olympic Gold Medallists, Test Cricketers and the Executive Teams of international Corporations.

Career highlights include three times Chief Psychologist to the Australian Olympic Team, Consultant to the ICC Academy and Australian Test Cricket Team, Advisor / Designer with PwC’s Asia Pacific Strategic Change practice and Founder  of Consulting firm Think One Team Consulting (www.thinkoneteam.com)

Graham is the best-selling author of five books published by John Wiley, including Think One Team, High Performance Leadership, and First Be Nimble.

In Mindful Cricket he brings together his unique experiences and passion for performance psychology and cricket to challenge and equip cricketers and coaches to find better ways to play a sport which everyone knows is played above the shoulders.

 

DREW, Gillian

ISBN 978-0-6486785-9-5
PAPERBACK

GPS: Your Guide to Navigating Change

Get help with:

  • Where to start with change and how to get a handle on what’s just happened.
  • Knowing when to take action and when to step back and allow life to unfold.
  • The steps you can take to understand change and work with it, instead of against it.
  • Tips on what you can do to influence change in your world.

Any life change is a journey. There’s a starting point when your world begins to change, an end point when you think you’ve made it through, and a pathway between the two. That pathway can have twists and turns, roundabouts, and hairpin bends, or it can be a direct line from start to end.

The GPS consists of three key tools to help you on this journey:

  1. A compass,
  2. A road map, and
  3. A travel guide.

The GPS as a whole gives you a systemised way to proceed through life’s challenging, confusing, and overwhelming moments. It isn’t the crystal ball you’d sometimes like to have in times of change, but its structure will give you reassurance when everything else seems out of control.

Using the road map, compass, and travel guide, you’ll come to approach change (and life!) from a completely different perspective. Change is usually uncomfortable, it can even be a little (or a lot) scary, but with the GPS you have a strategy that keeps you on track, and in tune with where you’re at along the way.

 

About the Author

Author, kinesiologist, workshop facilitator

Gillian has first-hand experience in navigating stress and change.  Burnout from a corporate career led her to change life direction to one more supportive of self; and now she helps others do the same! 

Creating personal change takes a combination of logic and strategy, soul searching and insight.  Gillian’s broad experience enables her to bring those skills together to guide others through stress and change and towards happier results.

Gillian is a country-girl at heart, and is on a personal mission to create change by reducing the use of single-use plastic!

ACKLAND, Sam

ISBN 978-0-6486616-7-2
PAPERBACK
ISBN 978-1-922337-23-8
E-BOOK

From You to Two

‘How to expand your network and grow your business’

This is your guide to growing your company from you to two and beyond. You’ll learn how to build the right foundation so that your company can easily grow beyond you.

It’s broken down into five parts so you can read one a day and take action immediately.

“At the end of the week, you’ll have the framework to build a company that can operate without you”

 

About the Author

Author, Founder and Managing Director of Tradie Hustle, Sam Ackland shares his skills in business to elevate tradespeople to their highest cause. 

In 2017, he ditched his sales job and bought a lawn mower. The idea of a Property Maintenance company sparked a fire. Focused energy led onto a great momentum, and now Build Clean has a commercial residence and a team of 29, comprised of technicians and a management team.

ACUFF, Steven

ISBN 978-0-9924183-0-4
PAPERBACK

Eating the Wu Way: For a Longer, Healthier Life

Wu Wei: The macrobiotic way of eating for a longer, healthier life:

My approach to eating for optimal health comes from the holistic insight that we consciously can strengthen our bond with the natural order around us by choosing the proper food.

This is based on both the analytical understanding of the body’s biochemical needs as well as the dynamic energy polarity of contraction and expansion that pulsates everywhere down to the deepest level throughout the earth

In traditional Chinese philosophy these polar opposites are called Yang and Yin, but we can call them Alpha and Omega to show the antagonistic relationship between the two. Together they make up the whole.

The most down-to-earth example of polarity is man and woman, the masculine and the feminine. Other polar opposites are the physical and the mental, light and dark as well as warm and cool.

The Far Eastern Daoist philosophy explains mankind’s relationship to the order of nature (Dao). The Daoist term Wu Wei means literally ‘not doing’ or ‘without effort’. The true meaning is that man should do nothing to disturb the innate connection to the natural order around him. In other words ‘go with the flow’ of nature – rather than resist it. This is the spirit of Wu Wei.

To live according to Wu Wei, we need to understand better the recurring cycles of the natural order. Choosing whole food in balance with this order promotes intuition to follow the Wu Wei.

With both the scientific and intuitive perspective, Wu Wei offers a truly holistic way to understand the complex subject of food and health, both physical and mental.

A Western word that expresses this Daoist principle is macrobiotic, which stems from the Greek makro and bios – ‘great’ and ‘life.’ The macrobiotic way of eating has given me a ‘great life’ with many years of wellness without ever needing medical treatment.

Wu Wei thinking gives priority to eating well, which strengthens the nervous system and sharpens perception. I call this way of eating Wu Wei. It takes into account personal needs that otherwise often get overlooked with the common one-size-fits-all approach to food. 

The book is entitled: ‘Eating the Wu Way – for a longer, heathier life

 

ISBN 978-1-923214-42-2
PAPERBACK

Eating the Wu Way: Second Edition

ORGANIC WHOLE FOOD IS THE KEY TO A LONG, HEALTHY LIFE.

With proper nutrition, the body has the means to produce energy, sustain its vital functions, rid itself of toxins and rejuvenate its cells. People who eat with wellness and longevity in mind feel better, have more energy and experience greater mental clarity.

This book will help you understand how to eat in a way that promotes wellness and will improve your quality of life regardless of your age. It is based on a holistic approach to health – drawing on traditional wisdom about food and insights from the authors’ personal experience as well as cutting-edge scientific research.

The many recipes show how the principles of health can be applied in a very practical way. The recipes cover a broad spectrum for everyone interested in eating well – from recipes that focus on self-healing to healthy snacks, quick and easy meals and delicious desserts.

About the Author

A life focused on health, well-being and balance

Steven Acuff was born in 1945 in Moscow, Idaho, USA. He received a Bachelor of Arts diploma from Willamette University in Salem, Oregon in 1967, and then continued with a year of graduate studies on a Fulbright Scholarship at the University of Bonn, Germany.

He began eating natural food in 1971 with his discovery of macrobiotic food.  At different times between 1980 and 1987 he studied with macrobiotic author and lecturer Michio Kushi in Boston, Massachusetts to further his understanding of macrobiotic food therapy and oriental body diagnosis.

From 1988-1993 he worked as a nutrition consultant for patients at the Habichtswald Clinic in Kassel, Germany, which had departments of internal, psychosomatic and cancer medicine.

In 1989 he published a book in German called Das Makrobiotische Gesundheitsbuch (Goldmann Verlag, Munich) which sold nine editions. The book was published in Swedish in 1992 with the title På Kornet.

In 1993 Steven Acuff met Sally Fallon, author of Nourishing Traditions who introduced him to the book Nutrition and Physical Degeneration and the work of the great pioneer Weston A. Price which added to his understanding of healthy food.

Also in 1993 he met Dr. Renate Collier in Germany who worked with acid-alkaline balance and digestive health. Dr. Collier developed a unique massage technique for the abdomen and to break down acidosis (over-acidity) in the connective tissue which he learned during his association with her. Dr. Collier also wrote some books on the subject of digestive health.

Steven has taught many international seminars, including joint seminars with Shizuko Yamamoto, a world-renowned master of shiatsu massage. These courses furthered his knowledge of this Japanese style of massage and his understanding of the energy flow within the body and its importance for healing.

Steven was co-director of a macrobiotic study house in Sweden from 1987-98. The program offered intensive seminars on healing with food, including practical cooking instruction and shiatsu massage to guests from around the world. The staff also organized international summer camps with hundreds of participants.

Steven also teaches intensive courses in traditional Oriental facial and body diagnosis combined with German naturopathic health evaluation. He was a guest speaker at the school of nutriton science at the university in Harsta, Norway. He travels throughout the world and lectures about food and health. He gives personal nutrition advice as well.

He has lectured in 27 countries, including the U.S., Canada, Australia, New Zealand, Thailand, Singapore, Israel, the Bahamas, Iceland and many European counties. From 1992 until 1998 he was a regular guest at health fairs in Germany, Austria and Switzerland, taking part in panel discussions with medical doctors and professors of nutritional science. He has been interviewed on the radio in the U.S., Canada, Australia, Germany, Austria, Sweden, Spain, Ecuador and Singapore. He has been on TV in the U.S., Norway and Ecuador.

Some of his highlights include lecturing in 1991 at a conference for alternative cancer therapies in Berlin, Germany, an appearance in 1993 on Norwegian TV2 to discuss food for cancer patients, a seminar in 2001 for the staff of the Ministry of Health of the Thai government in Bangkok and lecturing in 2005 before the Chamber of Commerce in Linz, Austria. Steven Acuff is listed in the Marquis Who’s Who in America for his work with food and health.

Several articles on food and healing published internationally, including the publications Schrott und Korn and Dao in Germany,  Naturmedicin och Hälsa in Sweden and Macrobiotics Today (U.S,) in which the summer issue 2016 features his book Eating the Wu Way for a Longer, Healthier Life.

Available as a paper book and an eBook, with many recipes by Angelika Bertacco. You can get the Wu Way book in  Australia, the USA and Europe.

MILLER, Gail

ISBN 978-0-922337-15-3
PAPERBACK

Five Easy Ways to Solve the Aged Care Puzzle

IT’S TRICKY BEING PART OF THE SANDWICH GENERATION.

Why are we called that? It’s simple – we’re sandwiched between our kids who are possibly still finding their way and our parents who are possibly losing theirs.

When reading 5 Easy Ways to Solve the Aged Care Puzzle, stories may sound all too familiar. You may think I’m zeroing in on your family.

Trust me, I’m not, because my stories come from a variety of places around the globe in western civilisations.

It’s so important for you to realise that you’re not alone in this tricky transitional journey. Many of your friends and colleagues may also be perplexed with the issues of impending Aged Care for their loved ones.

Talk with them, talk with the type of professionals mentioned in this book and make the process easier. It doesn’t have to be hard. Talking can ease what you’re going through.

Imagine the process being easy, because you enlisted the help of professionals who do this every day and know all the tips and tricks of this ever-changing process.

Moving a loved one into Aged Care is not a Set and Forget process. It requires follow-up with the Aged Care Home staff, observation of changes, continuing to pay bills and shopping for incidentals, but your loved one will be safe.

And if you’ve been involved in full-time care for a loved one, you’ll possibly find that after 24/7 care is over, you may begin to remember the funnier moments.

About the Author

Imagine taking a whole new direction in life because you dared to listen to that inner voice saying

~ ‘Do what lights you up. Do what you’re passionate about.’

My mantra ~ ‘Age is just a number. Attitude is everything!’  Gail Miller

So at 55 ~

  • I wrote What we’re Wheelie like on disability, difference and inclusion
  • I began Public Speaking ~ on the stories behind what I write
  • on how mindset affects your life’s outcomes
  • I became a Mindset Mentor

By 60 ~

To book me to Speak or  to Facilitate a Program, please email [email protected]

DARKER, Rene

ISBN 978-0-9876317-6-3
PAPERBACK

Fergus Farringdon the Second: To Many Lands and Back Again

Fergus was a small cottage lad who had lived his whole life in The Hidden Gully. Unfortunately for Fergus, his most close family member passed. With this, unknown things began to take place. Winds, images and the hearing of silent words. With such events, these prompted Fergus to explore deeper, where he would discover something legendary. As all was evolving, Fergus was fortunate enough to discover many new lands and a few good folks.

About the Author

My writing journey began in 2012 when I attended an Adult College to complete secondary education. One course enabled me to write and I enjoyed sharing my stories. Once completed secondary education, I then began an Arts University Degree. In University, one of my courses was English and Creative Writing. It was here where my interest and ability in writing, grew.