ISBN 978-1-923763-96-8
HARDCOVER
How to Eat
Balancing healthy eating, performance and fun, without the stress of a diet.
Discover the ultimate guide to nourishing your body and life with How to Eat. This clear, science-backed roadmap empowers you to:
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- Shed excess fat
- Build and maintain lean muscle
- Enjoy a balanced weight without depriving yourself
- Fuel peak health, performance and everyday energy
- Overcome disordered eating habits
- Understand why and how nutrition fuels our life
- Build your own non-negotiable habits around eating that will see you live a long, fueled and stress free life.
Whether you’re a nutrition novice or ready to refine your habits, How to Eat equips you with the knowledge and flexibility to thrive, without turning eating into a chore.
Written by a nutritionist and pro bodybuilder who struggled for years with a poor relationship with food, this book is a conversation with a girl who’s been through it all, come out the other side and wants you to experience the success of food freedom too. Written in digestible language for your every day human who doesn’t have a medical background but wants to learn.
Because good food is meant to be enjoyed and we were designed to eat.
ISBN 978-1-923523-50-0
HARDCOVER
ISBN 978-1-923523-51-7
PAPERBACK
Goals
The no voodoo way to achieve your dreams
Set Goals That Matter. Creat a Life You Love
Ready to move from dreaming to doing? Goals is your all-in-one guide and diary for setting meaningful intentions, building momentum, and making real progress-whether you’re focusing on personal development, career goals, or wellness. Rooted in proven psychological principles and designed for everyday practicality, this diary blends the best of journaling and goal-setting into one inspiring, easy-to-use format. Loved by thousands for its structure and motivation, it’s the one tool you’ll keep coming back to-every day, all year.